सस्टेनेबल फैट लॉस आमतौर पर दबाव बढ़ाने से नहीं, बल्कि आदतों को आसान बनाने से आता है. इसी सोच के साथ डॉ. मल्हार गनला ने एक वीडियो में ढाई महीने में 10 किलो वजन घटाने के तीन सरल स्टेप्स बताए.
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