शरीर में स्वस्थ कोलेस्ट्रॉल आपको कई बीमारियों से बचाता है जबकि खराब कोलेस्ट्रॉल स्ट्रोक और कार्डियक अरेस्ट जैसी गंभीर स्वास्थ्य समस्याओं का खतरा भी बढ़ाता है। अगर आप भी हाई कोलेस्ट्रॉल की समस्या से पीड़ित हैं तो इसे कम करने के लिए इन फलों का सेवन कर सकते हैं।
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